The Health Benefits of Yoga Essay - 1186 Words

Yoga is a practice that anyone of any age can complete anywhere at anytime. It originated in ancient India and is estimated to be nearly five thousand years old. Through yoga, one is able to find his or her path to peaceful bliss within him or her self (Finney 25). The mind and the body become balanced with each other, giving one the sense of enlightenment (The Magic of...Meditation). Depending on the styles and poses a person is to choose, yoga benefits a person not only physically, but mentally as well. Any gender at any age or health level has the capability to do yoga because it has various styles, poses, and tempos at which they are performed. Different yoga postures have specific effects on breaking up obstacles in your body, so†¦show more content†¦Bikram is similar to Desikachar, Sivananda, and Viniyoga because they all solely relate to breath and meditation. The difference between all of these styles, are the postures, the practices of breathing, and the diets assoc iated with each type (Cook). Some perceive yoga to be a connection to Buddha, spirits, or the devil, but yoga is only that, if that is what he or she wants it to be. If people are very religious, and they are wanting to use yoga as an offering or praise to their God, they should do Bhakti yoga . To do Bhakti yoga, all that is required is love. While doing so, one prays, sings, or chants to his or her God expressing love, gratitude, or hopes (Finney 38). Hatha yoga is one of the most common, renowned yoga. It’s said to be meditation of the physical body. When Hatha yoga was being developed, the creators’ ultimate goal was to gain control of the mind (Finney 24). It was not an easy task though. Yoga guru, Holiness Sri Swami Satchidananda once said, â€Å"It is easier to control a drunk monkey that has been stung by a scorpion than it is to control the mind† (Finney 22). I find that Karma yoga is the most interesting. It’s believed that Karma isn’t be cause of a higher power trying to punish one for their actions. The things one experiences in life, good or bad, helps one to learn from his or her decisions (Finney 34). Understanding lessons thatShow MoreRelatedThe Effects Of Yoga On The Mind Body Spirit About A Person s Overall Health Status1524 Words   |  7 Pagesof literature on the benefits of yoga show the importance that exists between the mind, body, and spirit. This review conducted shows the significance of link between the mind-body-spirit about a person’s overall health. Diversity in yoga including type, intensity, and duration are what play significant roles in the levels of perceived health benefits in comparison to traditional exercise. 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